Cheap & Easy (slutty?!) Tofu Chili

Name: Cheap & Easy (slutty?!) Tofu Chili Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: 1 tbsp sunflower or other vegetable oil; 1 onion diced; 3 cloves garlic minced or pressed; 350g block of extra firm tofu grated; 2 540 mL cans of beans (black beans or red kidney beans for example); 2 800 mL cans of diced tomatoes; 1 Jalapeno diced fine; 3 tbsp chili powder (North American style spice mix); 1 tbsp paprika; 1/2 tsp cayenne (or more); Salt to taste

(3)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 12

Ingredients

1 tbsp sunflower or other vegetable oil1 onion, diced3 cloves garlic, minced or pressed350g block of extra firm tofu, grated2 540 mL cans of beans (black beans or red kidney beans, for example)2 800 mL cans of diced tomatoes1 Jalapeno, diced fine3 tbsp chili powder (North American style spice mix)1 tbsp paprika1/2 tsp cayenne (or more)Salt, to taste

Directions

Sweat the onion and garlic in the oil over medium high heat. Add tofu, Jalapeno and spices and stir. Add diced tomatoes and beans. Cook until flavours meld, about 10 minutes. Serve with long grain brown rice.

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user JOANOFARCTIC.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 171.1
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 347.1 mg
Total Carbs: 26.0 g
Dietary Fiber: 9.2 g
Protein: 10.9 g

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Member Reviews

NASFKAB
Great idea - 6/29/21
RAZZOOZLE
ok - 12/11/17
JADZIA512
Awesome! - 6/27/14