Lemon-Garlic Tilapia( adjusted from allrecipes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz tilapia fillet or other white fish4 Tbsp lemon juice (fresh)1 Tbsp unsalted butter (melted)2 garlic cloves (chopped)1Tbsp dried parsley2 Tsp chili powder1 Tsp blk,pepper 1 Tsp smoked paprika powder
pre heat oven to 375,spray baking dish w/cooking spray
rinse fish and pat dry.
Mix chili,pepper and paprika ,sprinkle on fish place fish into baking dish drizzle melted butter over fish then sprinkle with the chopped garlic and parsley.
Bake in oven for about 30 min.
Serving Size: makes 4 serv @ 4oz fish each
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
rinse fish and pat dry.
Mix chili,pepper and paprika ,sprinkle on fish place fish into baking dish drizzle melted butter over fish then sprinkle with the chopped garlic and parsley.
Bake in oven for about 30 min.
Serving Size: makes 4 serv @ 4oz fish each
Number of Servings: 4
Recipe submitted by SparkPeople user INGMARIE.
Nutritional Info Amount Per Serving
- Calories: 148.7
- Total Fat: 5.2 g
- Cholesterol: 63.4 mg
- Sodium: 75.5 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.0 g
- Protein: 23.4 g
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