Lamb Slow cooked
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Lamb Shank, 700 grams - remove all fat *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) Carrots, raw, 2 medium Beef stock, home-prepared, 4 cup Worcestire Sauce, 1/4 Cup Tomato Paste, 0.5 cup Garlic, 4 clove Water, tap, 2 cup (8 fl oz) - to desired consistency Peas, frozen, 0.5 cup
Braise lamb ( not necessary - only if desired
Add all ingredients to pot and cover with stock and water.
set slow cooker to high for 4-5 hours or slow to 8 hours
Serving Size: approx 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user DANNIKA007.
Add all ingredients to pot and cover with stock and water.
set slow cooker to high for 4-5 hours or slow to 8 hours
Serving Size: approx 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user DANNIKA007.
Nutritional Info Amount Per Serving
- Calories: 264.8
- Total Fat: 5.3 g
- Cholesterol: 74.7 mg
- Sodium: 739.1 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 3.7 g
- Protein: 30.4 g
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