Delicious Strawberry French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
8 slices reduced -calorie wheat Bread2 large eggs1/2 cup egg substitute1/2 cup 2% milk1/2 tsp vanilla extract1/4 tsp cinnamon4 tbsp maple syrup (divided)2 cup fresh sliced strawberries (divided)
Preheat a non-stick griddle pan or frying pan to med heat. Have tongs and spatula ready.
In a bowl whisk eggs, egg substitute, milk, vanilla and cinnamon until combined. Pour mixture into an 8 x 8 plastic or baking container. Drop slice of bread in mixture, flip immediately and remove with tongs to the preheated non-stick pan. Repeat. IMPORTANT- You may have to do a few at a time so that you do not soak your bread.
Cook each slice approx 2 min per side or until golden brown. Remove from heat to a cooling rack or serving plate. Repeat until all bread is done.
Place 2 slices of bread on each plate. Pour 1 tbsp of maple syrup over each serving and top with 1/2 cup of the sliced strawberries. Serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIJAV.
In a bowl whisk eggs, egg substitute, milk, vanilla and cinnamon until combined. Pour mixture into an 8 x 8 plastic or baking container. Drop slice of bread in mixture, flip immediately and remove with tongs to the preheated non-stick pan. Repeat. IMPORTANT- You may have to do a few at a time so that you do not soak your bread.
Cook each slice approx 2 min per side or until golden brown. Remove from heat to a cooling rack or serving plate. Repeat until all bread is done.
Place 2 slices of bread on each plate. Pour 1 tbsp of maple syrup over each serving and top with 1/2 cup of the sliced strawberries. Serve and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user JENNIJAV.
Nutritional Info Amount Per Serving
- Calories: 248.9
- Total Fat: 5.5 g
- Cholesterol: 109.0 mg
- Sodium: 340.1 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 7.5 g
- Protein: 12.6 g
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