Sausage quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Crust:1.5 c flour (I use whole wheat, but any would do)2 tsp sugar1 tsp salt1/2 c oil2 Tbs milkFilling:4 eggs1 c milk1 Ib ground sausage, browned1/2 onion, chopped3 Tbs shredded cheeseSalt and pepper to taste
First, if you haven't already browned you sausage, do that first. I had a local sausage so it wasn't quite as fatty as store bought. But drain, either way, when finished cooking.
Preheat oven to 375.
Next, mix all the crust ingredients together very well. Press in to the bottom of an 8x10 inch dish. It should fill the bottom of the dish and come up the sides just a bit. Or for a thicker crust, just press evenly around the bottom. Use a fork to poke holes all in the crust to keep it from puffing up too much when cooking.
Next, beat the eggs and milk together gently. Don't over beat. Add salt and pepper (or any other seasonings) as desired. Pour over crust. Distribute sausage evenly through out the egg milk. Sprinkle the onion all around as well. Then sprinkle the cheese over the top of the mixture.
Place in oven and cook 30 - 40 minutes until golden browned and fluffy and a knife poked in the middle comes out clean.
Cut and serve.
Serving Size: makes 10 servings (2x4 inch slice)
Number of Servings: 10
Recipe submitted by SparkPeople user CSWEAT95.
Preheat oven to 375.
Next, mix all the crust ingredients together very well. Press in to the bottom of an 8x10 inch dish. It should fill the bottom of the dish and come up the sides just a bit. Or for a thicker crust, just press evenly around the bottom. Use a fork to poke holes all in the crust to keep it from puffing up too much when cooking.
Next, beat the eggs and milk together gently. Don't over beat. Add salt and pepper (or any other seasonings) as desired. Pour over crust. Distribute sausage evenly through out the egg milk. Sprinkle the onion all around as well. Then sprinkle the cheese over the top of the mixture.
Place in oven and cook 30 - 40 minutes until golden browned and fluffy and a knife poked in the middle comes out clean.
Cut and serve.
Serving Size: makes 10 servings (2x4 inch slice)
Number of Servings: 10
Recipe submitted by SparkPeople user CSWEAT95.
Nutritional Info Amount Per Serving
- Calories: 317.5
- Total Fat: 22.4 g
- Cholesterol: 110.1 mg
- Sodium: 325.1 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 2.3 g
- Protein: 15.0 g
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