Greek Salad

Name: Greek Salad Recipe
Prep time: 45 min
Cook time: 15 min
Total time: 60 min
Yield: 1
Ingredients: Salad:; 1 head or 3 heart of Romaine Lettuce; 1/3 red onion sliced; 2 tomatoes quartered; 1 cup Greek olives quartered; 2 medium cucumbers partially pealed sliced and halved; 1 cup crumbled Feta cheese; 6 or 8 oz jar artichoke hearts; Dressing:; 1/4 cup White wine vinegar; 1/4 cup olive oil; 1/3 tsp oregano flakes; 1/4 tsp salt; dash of pepper; Chicken Marinade:; 1/2 cup zesty Italian dressing; 1/4 cup Soy Sauce; a little red pepper flakes; 3 large boneless skinless chicken breast

Minutes to Prepare: 45
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Salad:1 head or 3 heart of Romaine Lettuce1/3 red onion sliced2 tomatoes quartered1 cup Greek olives, quartered2 medium cucumbers, partially pealed, sliced and halved1 cup crumbled Feta cheese6 or 8 oz jar artichoke heartsDressing:1/4 cup White wine vinegar1/4 cup olive oil1/3 tsp oregano flakes1/4 tsp saltdash of pepperChicken Marinade:1/2 cup zesty Italian dressing1/4 cup Soy Saucea little red pepper flakes3 large boneless, skinless chicken breast

Directions

Marinate chicken 4 to 24 hours in advance. Grill - brush with remaining marinade. When cool, cut into bite size pieces

Serving Size: approximate 4 - 2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user GRANDMAMELODIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,680.7
Total Fat: 162.3 g
Cholesterol: 544.1 mg
Sodium: 10,436.6 mg
Total Carbs: 100.9 g
Dietary Fiber: 21.9 g
Protein: 206.4 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

Member Reviews