simple gluten/dairy free raisin muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Oats, 1 cup, groundquinoa, 1 cup, groundHoney, 1 tbsp Soy Milk, 1 cup Egg, 1 large Almond extract, .5 tsp.Vanilla Extract, 1 tspBaking Powder, 3 tsp Coconut Oil, .25 cup, meltedRaisins, .5 cup (not packed)
1. Grind your oats and quinoa separately to make a flour. A high speed blender such as a BlendTec makes this very easy.
2. Combine dry ingredients; combine wet ingredients; mix together.
3. Place in oiled muffin tin and bake for 12 minutes at 400 degrees Fahrenheit.
Serving Size: makes 18 mini muffins
2. Combine dry ingredients; combine wet ingredients; mix together.
3. Place in oiled muffin tin and bake for 12 minutes at 400 degrees Fahrenheit.
Serving Size: makes 18 mini muffins
Nutritional Info Amount Per Serving
- Calories: 79.5
- Total Fat: 3.4 g
- Cholesterol: 7.7 mg
- Sodium: 70.2 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.4 g
- Protein: 2.2 g
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