Healthy tuna tarts
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
2 200gr cans of tuna in water (drained)2 medium eggs (for a healthier version use 3 egg whites)1 medium onion1/2 red bell pepper1/2 fresh chili (or more according to taste)2 tablespoons cream cheese (use low fat for healthier version)3 tablespoons freshly chopped parsley1 clove garlic - chopped finely1 tablespoon lemon juiceZest of half a lemon1 tablespoon olive oilpinch of saltblack pepper to taste
Preheat oven to 180°C
Blend all ingredients together OR chop finely and mix by hand.
Scoop with tablespoon in to 15 muffin paper/silicone cups or muffin tin. With paper or silicone cups you don't need to oil it.
Bake for 20-25 minutes depending on the strength of your oven. Baking them too long will dry them out. Do the toothpick test.
Let cool and serve with sweet chili sauce.
Serving Size: makes 15 small tarts of 59.4 calories each
Number of Servings: 15
Recipe submitted by SparkPeople user CDITTMAR.
Blend all ingredients together OR chop finely and mix by hand.
Scoop with tablespoon in to 15 muffin paper/silicone cups or muffin tin. With paper or silicone cups you don't need to oil it.
Bake for 20-25 minutes depending on the strength of your oven. Baking them too long will dry them out. Do the toothpick test.
Let cool and serve with sweet chili sauce.
Serving Size: makes 15 small tarts of 59.4 calories each
Number of Servings: 15
Recipe submitted by SparkPeople user CDITTMAR.
Nutritional Info Amount Per Serving
- Calories: 59.4
- Total Fat: 2.4 g
- Cholesterol: 31.8 mg
- Sodium: 131.8 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.3 g
- Protein: 7.9 g
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