vegan blender tomato soup

Name: vegan blender tomato soup Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 9 cups chopped tomatoes (I used bags of tomatoes I had frozen from the garden- they were very soft and could go right into the blender); About 2 cups fresh basil leaves; About 1/3 cup nutritional yeast; 1 can white beans rinsed and drained; 1 heaping tablespoon almond butter; 4 cloves garlic; Half a white onion

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

9 cups chopped tomatoes (I used bags of tomatoes I had frozen from the garden- they were very soft and could go right into the blender)About 2 cups fresh basil leavesAbout 1/3 cup nutritional yeast1 can white beans, rinsed and drained1 heaping tablespoon almond butter4 cloves garlicHalf a white onion

Directions

Blend all ingredients until smooth in batches. Good raw and cold, or warm in a saucepan.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DANAVSHAW.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 197.6
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 31.4 mg
Total Carbs: 33.3 g
Dietary Fiber: 8.6 g
Protein: 12.2 g

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