Eggless Tofu Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
I block Extra Firm Tofu! Cup Spinach, thawed and drained5 baby bellas washed and chopped1/4 Cup Unsweetened Soy Milk1 Cup Veggie Shreds1/4 Cup chopped bell pepper1/4 tsp mustard1/4 tsp salt [optional]1 tsp corn starch [optional]1 tbsp Earth Balance Buttery Spread, divided1 9 inch deep dish pie panFood processor
Drain and press the tofu. Butter the pie pan with a little Earth Balance Spread. Sautee the mushrooms and pepper in the rest of the spread. Put the tofu, salt, corn starch, mustard and soy milk in a processor. Blend until it has a smooth creamy texture. Add the thawed drained spinach, mushrooms and peppers and gently mix. Add the Cheese. Pour into the pie pan and bake at 350 for 45 minutes.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user REBECCA259.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user REBECCA259.
Nutritional Info Amount Per Serving
- Calories: 164.7
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 532.5 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.2 g
- Protein: 15.2 g
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