Spinach Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
20 ounces frozen spinach leaves 2 medium egg whites 1 medium egg 0.25 cup onion, chopped 0.25 cup parmesan, grated 0.25 cup mozzarella cheese, shredded 0.5 cup bread crumbs 0.5 teaspoon red pepper flakes 1 teaspoon salt 0.5 teaspoon garlic powder
Thaw and drain spinach leaves thoroughly. Mix all ingredients together in a bowl. Form into patties. Heat a skillet over medium-high heat. Cook 4-6 minutes per side. Proceed to freezing directions.
Freezing Directions:
Divide burgers among gallon size freezer bags. To serve. Thaw and reheat. Best served on a pita or bun.
Serving Size: Makes 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEKITTEN.
Freezing Directions:
Divide burgers among gallon size freezer bags. To serve. Thaw and reheat. Best served on a pita or bun.
Serving Size: Makes 8 burgers
Number of Servings: 8
Recipe submitted by SparkPeople user BLUEKITTEN.
Nutritional Info Amount Per Serving
- Calories: 84.6
- Total Fat: 2.9 g
- Cholesterol: 29.2 mg
- Sodium: 492.8 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 2.1 g
- Protein: 6.8 g
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