Quick Unstuffed Pepper Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Twin Star Red and Yellow Peppers - Frozen Bag to Steam2 Slices of Velveeta1 lb Ground Turkey4 Tbsp Ketchup1 2-Cup Package Uncle Bens Ready Rice (Whole Grain)3 Tbsp Cider Vinegar1 Can Del Monte Garlic and Olive Oil Diced Tomatoes1/2 Cup Shredded Cheddar CheeseParmesan Cheese to taste
The peppers and the rice cook in the microwave. While those are cooking, I brown the meat and add the cider vinegar. The meat usually has no grease left, so just add in the tomatoes. Stir in the rice.
Cover bottom of a 9x9 pan with the microwaved peppers, tear the cheese slices and put over the peppers. (I only do this to help the casserole stay together, it doesn't really add much flavor - omit if you want!) Pour the meat, tomato and rice mixture on top of the peppers. Top with the shredded cheddar and parmesan cheeses.
I usually put this in the oven for about 20 minutes at 350. All the food is cooked so you really only need to cook it for as long as it takes to melt the cheese!
Serving Size: Makes 4 Servings
Cover bottom of a 9x9 pan with the microwaved peppers, tear the cheese slices and put over the peppers. (I only do this to help the casserole stay together, it doesn't really add much flavor - omit if you want!) Pour the meat, tomato and rice mixture on top of the peppers. Top with the shredded cheddar and parmesan cheeses.
I usually put this in the oven for about 20 minutes at 350. All the food is cooked so you really only need to cook it for as long as it takes to melt the cheese!
Serving Size: Makes 4 Servings
Nutritional Info Amount Per Serving
- Calories: 294.7
- Total Fat: 15.7 g
- Cholesterol: 70.1 mg
- Sodium: 512.5 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.7 g
- Protein: 18.3 g
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