Spaghetti Squash casserol

Name: Spaghetti Squash casserol Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: 1 Spaghetti Squash; 1 Green Pepper chopped into bite size pieces; 1 Sweet Red Pepper chopped into bite size pieces; 1 Summer Squash chopped into bite size pieces; 1 Zucchini Squash chopped into bite size pieces; 1/2 an onion chopped to desired size; 1 tsp garlic chopped; 2 Tbsp olive oil; 1/2 cup Parmeasn Cheese grated

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 Spaghetti Squash1 Green Pepper chopped into bite size pieces1 Sweet Red Pepper chopped into bite size pieces1 Summer Squash chopped into bite size pieces 1 Zucchini Squash chopped into bite size pieces1/2 an onion chopped to desired size1 tsp garlic chopped2 Tbsp olive oil1/2 cup Parmeasn Cheese grated

Directions

Microwave spaghetti squash until a knife goes in easily then spoon out into a bowl
Cut veggies into bight sized pieces and add to oil and garlic in a frying pan. Cook till tender .
Add spaghetti squash and cook till warm.
Add seasonings as desired (salt, pepper, etc)
Searve with a sprinkle of cheese on to.

Serving Size: 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user KTYPOTTS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 187.9
Total Fat: 11.1 g
Cholesterol: 9.9 mg
Sodium: 263.5 mg
Total Carbs: 17.3 g
Dietary Fiber: 4.0 g
Protein: 7.3 g

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