Autumn tasting Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Good Idea, that calculator doesn't give me the option to say a Pinch or Shake... LOLStart with one cup unsweetened soy milkadd 1 cup unsweetened applesauceadd 1 small fresh banana Start blendingadd 1 frozen chopped large bananaadd 1 cup frozen mango chunksdrop in 3 ice cubes3 small quick shakes of cinnamon2 small quick shakes of ground clovesa small pinch of nutmeg
Add ingredients to blender in order listed.
Start blending slowly after fresh banana
Increase speed to fast
open hole in top to drop in remaining ingredients while continuing to blend
Serving Size: makes 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BARBARAWEBSTER.
Start blending slowly after fresh banana
Increase speed to fast
open hole in top to drop in remaining ingredients while continuing to blend
Serving Size: makes 3 one cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user BARBARAWEBSTER.
Nutritional Info Amount Per Serving
- Calories: 166.6
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 31.3 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 4.1 g
- Protein: 3.5 g
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