Banana Walnut Soy Protein Muffins

Name: Banana Walnut Soy Protein Muffins Recipe
Prep time: 15 min
Cook time: 13 min
Total time: 28 min
Yield: 12
Ingredients: 3/4 C Ripe Banana; 3 large eggs; 1/2 C Plain low fat greek yogurt (I used Chobani vanilla); 3/4 C Soy Flour ( you can use oats or Coconut flour here too but it may alter the nutritional values a bit); 2 scoops (1/2 C) Any protein powder I used vanilla; 1/4 C Baking Stevia; 1 tsp Baking Powder; 1 tsp Baking Soda; 1/2 tsp Cinnamon; I also put in a bit of banana extract because my family loves banana.

Minutes to Prepare: 15
Minutes to Cook: 13

Number of Servings: 12

Ingredients

3/4 C Ripe Banana3 large eggs1/2 C Plain low fat greek yogurt (I used Chobani vanilla)3/4 C Soy Flour ( you can use oats or Coconut flour here too but it may alter the nutritional values a bit)2 scoops (1/2 C) Any protein powder, I used vanilla 1/4 C Baking Stevia1 tsp Baking Powder1 tsp Baking Soda1/2 tsp CinnamonI also put in a bit of banana extract because my family loves banana.

Directions

Mix dry ingredients together except walnuts, mix wet ingredients together, fold wet ingredients into dry ingredients, fill muffin tins sprayed with cooking spray 3/4 full, bake at 350 for 13 minutes

Serving Size:�Makes 12 muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 109.9
Total Fat: 5.2 g
Cholesterol: 51.3 mg
Sodium: 200.5 mg
Total Carbs: 9.0 g
Dietary Fiber: 2.6 g
Protein: 8.2 g

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