Chocolate Peanut Butter protein shake

Name: Chocolate Peanut Butter protein shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1 scoop whey protein; 1 cup skim milk; 2 Tbsp peanut butter; 1/2 cup uncooked oatmeal; 4-6 ice cubes

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1 scoop whey protein1 cup skim milk2 Tbsp peanut butter1/2 cup uncooked oatmeal4-6 ice cubes

Directions

just blend everything together until smooth and creamy. For a bit more chocolate flavor, I'd add a bit of chocolate syrup.

Serving Size: Makes about 12 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user JMEARES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 500.0
Total Fat: 22.0 g
Cholesterol: 50.0 mg
Sodium: 240.0 mg
Total Carbs: 41.0 g
Dietary Fiber: 7.0 g
Protein: 39.0 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

Member Reviews