Beef & Broccoli with tofu Shirataki noodles

Name: Beef & Broccoli with tofu Shirataki noodles Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: Beef round steak 1 lb (remove); *Bird's eye steamfresh broccoli cauliflower carrots 2 serving (remove); *Home Foods Tofu Shirataki Noodles 226 gram(s) (remove); Sesame Oil 1 tbsp (remove); Soy sauce (shoyu) low sodium 5 tbsp (remove); Dash of garlic powder salt and powdered ginger.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Beef, round steak, 1 lb (remove)*Bird's eye steamfresh broccoli, cauliflower, carrots, 2 serving (remove)*Home Foods Tofu Shirataki Noodles, 226 gram(s) (remove)Sesame Oil, 1 tbsp (remove)Soy sauce (shoyu), low sodium, 5 tbsp (remove)Dash of garlic powder, salt, and powdered ginger.

Directions

First I heat the pan with a drizzle of Sesame oil and a dash of rice vinegar. I then throw the Steam Fresh in the microwave. The oil will have heated up enough for the beef. I buy the pre-cubed beef for stews. Throw the beef in, Season with garlic, ginger and salt. Cook to your preference, I like mine medium. Throw the veggies in when they are done in the microwave. Rinse you Shirataki noodles and throw in the pan with everything else. Drizzle with soy sauce or teriyaki sauce to taste and serve. If you have them available top with some sesame seeds.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JSHAN626.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving