Peanut Butter Banana Smoothie

Name: Peanut Butter Banana Smoothie Recipe
Yield: 1
Ingredients: 1/2 Cup plain fat free yogurt; 2 tbsp low fat peanut butter; 1 tbsp honey; 1/4-3/4 large banana sliced; 1/2 cup skim milk; about a handful of crushed ice or 4 ice cubes

Number of Servings: 1

Ingredients

1/2 Cup plain fat free yogurt2 tbsp low fat peanut butter1 tbsp honey1/4-3/4 large banana sliced1/2 cup skim milkabout a handful of crushed ice or 4 ice cubes

Directions

pour all ingredients in blender and pulse until smooth.

Serving Size: Makes 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user HMH005.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 447.7
Total Fat: 12.5 g
Cholesterol: 2.5 mg
Sodium: 124.3 mg
Total Carbs: 62.8 g
Dietary Fiber: 2.5 g
Protein: 29.1 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews