Yummy Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tilapia filets (approximately 1 pound)2 tbsp butter (you can use olive oil instead)1/4 c finely chopped onion or shallot1 clove garlic, finely minced
Melt butter (or heat oil) over medium heat. When the butter is melted, add onion and garlic. Cook and stir until onions translucent. Place tilapia filets in a pan. Pour onion-garlic sauce over fish. Bake in a 350 degree oven for approximately 25 minutes or until fish flakes easily with fork.
Number of Servings: 4
Recipe submitted by SparkPeople user MORGAINA.
Number of Servings: 4
Recipe submitted by SparkPeople user MORGAINA.
Nutritional Info Amount Per Serving
- Calories: 153.8
- Total Fat: 6.8 g
- Cholesterol: 70.5 mg
- Sodium: 41.2 mg
- Total Carbs: 1.1 g
- Dietary Fiber: 0.2 g
- Protein: 21.2 g
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