Crustless Broccoli Cheddar Quiche

Name: Crustless Broccoli Cheddar Quiche Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1/2 cup chopped red onions; 1 1/4 cup part-skim ricotta cheese; 1 cup shredded cheddar cheese; 1/2 cup egg substitute; 1 T. yellow mustard; 1 tsp. dried oregano; 1/2 tsp. salt; 1/4 tsp. black pepper; 10 oz. frozen broccoli thawed drained and chopped; 1 T. parmesan cheese

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

1/2 cup chopped red onions1 1/4 cup part-skim ricotta cheese1 cup shredded cheddar cheese1/2 cup egg substitute1 T. yellow mustard1 tsp. dried oregano1/2 tsp. salt1/4 tsp. black pepper10 oz. frozen broccoli, thawed, drained and chopped1 T. parmesan cheese

Directions

Preheat oven to 375. Spray pie pan with non stick cooking spray. Mix all ingredients except Parmesan cheese. Press into the pie pan. Sprinkle the parm. cheese on top. Bake for 45 minutes or until done.

Serving Size:�6 servings

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 181.8
Total Fat: 10.8 g
Cholesterol: 36.5 mg
Sodium: 465.1 mg
Total Carbs: 7.1 g
Dietary Fiber: 1.9 g
Protein: 14.6 g

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