Mustard Glazed Chicken Thighs - Paleo

Name: Mustard Glazed Chicken Thighs - Paleo Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 12
Ingredients: 12 chicken thighs; 2 tbsp ground mustard; 1/4 cup melted butter; 1/2 tsp sea salt; 1/2 tsp ground sage; pepper to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 12

Ingredients

12 chicken thighs2 tbsp ground mustard1/4 cup melted butter1/2 tsp sea salt1/2 tsp ground sagepepper to taste

Directions

Preheat the oven to 425. Lay thighs out on baking sheet or pan. Melt butter, whisk in mustard, salt, sage, and pepper. spread glaze over thighs. place in oven for 45 minutes.

Serving Size: makes 12 servings of 1thigh each

Number of Servings: 12

Recipe submitted by SparkPeople user MONIQUEWS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 226.7
Total Fat: 17.9 g
Cholesterol: 90.4 mg
Sodium: 227.6 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 16.1 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews

CD13057365
Simple and healthy!! Great taste!! - 7/31/14