Lentil Dhal

Name: Lentil Dhal Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 1 tbsp Extra Virgin Olive Oil; 1 medium Onion chopped; 3 cloves Garlic chopped; 1 cup Potatoes chopped; 1/2 cup red lentils rinsed; 1/4 tsp Turmeric; 1/4 tsp Cumin; 1/4 tsp Coriander; 1/2 tsp Curry powder; 1/2 tsp salt; 1/4 tsp black pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 3

Ingredients

1 tbsp Extra Virgin Olive Oil 1 medium Onion chopped3 cloves Garlic chopped1 cup Potatoes chopped 1/2 cup red lentils rinsed 1/4 tsp Turmeric1/4 tsp Cumin 1/4 tsp Coriander 1/2 tsp Curry powder1/2 tsp salt1/4 tsp black pepper

Directions

In potadd the oil, then onions and garlic, saute until soft, add the potatoes and rinsed lentils, saute for a few minutes, add the spices, blend, slowly add 2 cups water, bring to boil, then turn down to simmer for 20 minutes or until potatoes are soft.
Serve over rice.

Serving Size:�3

Servings Per Recipe: 3

Nutritional Info Amount Per Serving