Squash, Corn and Tomato Salad

Name: Squash, Corn and Tomato Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 4-6 Patty Pan Squash thinly sliced diced; Red Ripe Tomatoes 1 large diced; S&W Black Beans in mild jalapeno sauce 15 oz can; Scallions raw 3 small chopped; Sweet Corn Fresh 2 ear kernels removed and roasted; Avocado - Add fresh to each serving; For the Dressing:; Cilantro 1/2 cup minced; Lime Juice 2 tbl; Agave Nectar 2 tbl; Olive Oil 2 tbl

(1)

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

4-6 Patty Pan Squash, thinly sliced, dicedRed Ripe Tomatoes, 1 large, dicedS&W Black Beans in mild jalapeno sauce, 15 oz canScallions, raw, 3 small, choppedSweet Corn, Fresh, 2 ear, kernels removed and roastedAvocado - Add fresh to each servingFor the Dressing:Cilantro, 1/2 cup, mincedLime Juice, 2 tblAgave Nectar, 2 tblOlive Oil, 2 tbl

Directions

Combine squash, tomatoes, black beans, scallions, and sweet corn in a bowl.

Mix dressing ingredients; add to vegetables.

Add chopped avocado to each serving when ready to eat.

1 cup per serving

Serving Size: Makes 4 -1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLOWBUTSTEADY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 311.2
Total Fat: 14.8 g
Cholesterol: 0.0 mg
Sodium: 435.1 mg
Total Carbs: 44.0 g
Dietary Fiber: 12.6 g
Protein: 8.9 g

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Member Reviews

FIERCEBALANCE
This was AWESOME! I think hold everything else steady, and add more veg would also work. - 9/5/12