Slada broccoli low carb recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil, 1 tbsp Mushrooms, fresh, 1 cup, pieces or slices Broccoli, fresh, 1 bunch *Caulflower Steamed, 1 cup Onions, raw, 1 cup, chopped Tomato Paste, 0.2 cup Tofu, soft, 0.5 cup (1/2" cubes)
Mix all together and cook for 20 minutes without adding any water because veggie have own juice.
Add some spices and serve with chicken breast or other meat.
Serving Size: 4 cup
Number of Servings: 4
Recipe submitted by SparkPeople user SLADA69.
Add some spices and serve with chicken breast or other meat.
Serving Size: 4 cup
Number of Servings: 4
Recipe submitted by SparkPeople user SLADA69.
Nutritional Info Amount Per Serving
- Calories: 138.1
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 148.9 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 6.8 g
- Protein: 9.6 g
Member Reviews