Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Pumpkin canned without salt; 1/2 cup Milk substitutes Lowfat Vanilla Soy Milk; 1 tbsp Honey; 1/2 cup crushed ice; 1 tsp Pumpkin Pie spice

(2)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup Pumpkin, canned, without salt1/2 cup Milk substitutes, Lowfat Vanilla Soy Milk1 tbsp Honey1/2 cup crushed ice1 tsp Pumpkin Pie spice

Directions

Blend all in a blender or smoothie maker. It tastes exactly like pumkin pie! Marvelous!

Number of Servings: 1

Recipe submitted by SparkPeople user HOUSEFULL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 161.3
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 55.3 mg
Total Carbs: 33.4 g
Dietary Fiber: 3.8 g
Protein: 4.5 g

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Member Reviews

MYOWNHERO
Delicious for breakfast! - 9/8/10
AALLEY2
I added a frozen banana and stevia instead of honey also some cinnamon. - 3/27/14