One Minute Muffin (Joey Shulman recipe)

Name: One Minute Muffin (Joey Shulman recipe) Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1 egg; 1/4 cup ground flax seed; 2 tsp cinnamon; 1 tsp baking powder; 1 tsp applesauce; 1 tsp sugar (or splenda)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 egg1/4 cup ground flax seed2 tsp cinnamon1 tsp baking powder1 tsp applesauce1 tsp sugar (or splenda)

Directions

Mix all ingredients, and put in mug or ramekin sprayed with cooking spray. Microwave for 50 seconds, allow to cool slightly. Turn onto a plate, and spread with 1tsp apple butter or sugar-free jam.

Serving Size:�makes 1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.8
Total Fat: 11.9 g
Cholesterol: 185.0 mg
Sodium: 558.9 mg
Total Carbs: 15.7 g
Dietary Fiber: 8.6 g
Protein: 10.9 g

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