Tempeh of the Sea

Name: Tempeh of the Sea Recipe
Yield: 4
Ingredients: 1 -8 oz package plain tempeh crumbled; 1/4 medium red onion diced; 2 green onions diced; 3 celery ribs diced; 3 Tablespoons sweet relish; 1 cup cashew mayo (or vegan mayo of your choice); 1 tablespoon spicy brown mustard; sea salt and pepper to taste

Number of Servings: 4

Ingredients

1 -8 oz package plain tempeh, crumbled1/4 medium red onion, diced2 green onions, diced3 celery ribs, diced3 Tablespoons sweet relish1 cup cashew mayo (or vegan mayo of your choice)1 tablespoon spicy brown mustardsea salt and pepper to taste

Directions

Crumble tempeh and mix with the red onion, green onion, celery, relish, mayo and brown mustard. Add salt and pepper to taste. Serve cold or grilled.

Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user SOSARAHSAYS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 500.2
Total Fat: 41.6 g
Cholesterol: 0.0 mg
Sodium: 377.7 mg
Total Carbs: 12.5 g
Dietary Fiber: 5.7 g
Protein: 10.6 g

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