Vegan Mushroom Sage Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup mushrooms.5 cup vegetable oil1/3 cup chopped shallot5 cloves garlic, minced.25 cup all-purpose flour.25 cup whole-wheat flour4 tsp. nutritional yeast4 Tsp. soy sauce2 cups mushroom broth.5 tsp. dried sage.5 tsp. dried rosemary.5 tsp. salt.25 tsp. ground black pepper
1. Heat oil in a medium saucepan over medium heat.
2. Saute onion, garlic, and mushrooms until soft and translucent, about 5 min.
3. Stir in flour, nutrional yeast, and soy sauce to form a smooth paste.
4. Gradually whisk in the broth.
5. Season with sage, salt, and pepper.
6. Bring to a boil. Reduce heat, and simmer, stirring constantly for 8 to 10 min. or until thickened.
Serving Size: Makes 642 grams
Number of Servings: 8
Recipe submitted by SparkPeople user NARRTOSSER.
2. Saute onion, garlic, and mushrooms until soft and translucent, about 5 min.
3. Stir in flour, nutrional yeast, and soy sauce to form a smooth paste.
4. Gradually whisk in the broth.
5. Season with sage, salt, and pepper.
6. Bring to a boil. Reduce heat, and simmer, stirring constantly for 8 to 10 min. or until thickened.
Serving Size: Makes 642 grams
Number of Servings: 8
Recipe submitted by SparkPeople user NARRTOSSER.
Nutritional Info Amount Per Serving
- Calories: 45.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 738.6 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.3 g
- Protein: 3.0 g
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