Balanced Smoothie

Name: Balanced Smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 8
Ingredients: Orange Juice 1 c; Almond Milk 1 c; Spinach 1 c; Yogurt 1 c; 1 Medium Banana; Grapes 1 c; Peanut Butter 2 tbsp; Flaxseed 2 tbsp; Olive Oil 1 tbsp; Protein Powder 2 scoops; Blackberries Blueberries Raspberries 1/8 c each; Mixed Frozen fruit 2 c

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 8

Ingredients

Orange Juice 1 cAlmond Milk 1 cSpinach 1 cYogurt 1 c1 Medium BananaGrapes 1 cPeanut Butter 2 tbspFlaxseed 2 tbspOlive Oil 1 tbspProtein Powder 2 scoopsBlackberries, Blueberries, Raspberries, 1/8 c eachMixed Frozen fruit 2 c

Directions

Blend Ingredients together

Serving Size: Makes about 48 oz or 8 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KLUTERACOON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 161.2
Total Fat: 5.6 g
Cholesterol: 13.1 mg
Sodium: 63.5 mg
Total Carbs: 21.7 g
Dietary Fiber: 2.2 g
Protein: 7.5 g

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