stir fry with tofu and sesame oil

Name: stir fry with tofu and sesame oil Recipe
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 1
Ingredients: 1 Bellpepper; 1/4 c. Shredded carrots; 3/4 c. snap peas; 3/4 c. fresh broccoli; 1/2 block tofu extra firm; 1 tsp. sesame oil; soy sauce to taste

Minutes to Prepare: 8
Minutes to Cook: 7

Number of Servings: 1

Ingredients

1 Bellpepper1/4 c. Shredded carrots3/4 c. snap peas3/4 c. fresh broccoli1/2 block tofu, extra firm1 tsp. sesame oilsoy sauce, to taste

Directions

Steam all vegetables until cooked al dente. Add sesame oil and soy sauce to taste until Asian flavor is achieved.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MIQUELARIVERA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 340.8
Total Fat: 18.9 g
Cholesterol: 0.0 mg
Sodium: 66.6 mg
Total Carbs: 21.6 g
Dietary Fiber: 8.0 g
Protein: 28.1 g

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