Baked Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Serving Size: Makes 5- 4 oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user HMELIKIAN.
Haddock (fish), 20 oz (remove)*Edward & Sons Organic Panko, .5 cup (remove)egg white, fresh, 2 large (remove)*Flour, white, .25 cup (remove)*Spectrum Naturals First Cold Pressed Olive Spray Oil Non-Stick Cooking (1/3 second spray (.25g) =1 s, 4.5 gram (remove)*Sesame Seeds, .25 cup (remove)
Serving Size: Makes 5- 4 oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user HMELIKIAN.
Nutritional Info Amount Per Serving
- Calories: 231.1
- Total Fat: 4.8 g
- Cholesterol: 83.9 mg
- Sodium: 157.9 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 1.3 g
- Protein: 32.2 g
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