Topping for cold poached fish

Name: Topping for cold poached fish Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1/2 cup cottage cheese; 2 tablespoons milk; 1-1/2 teaspoons lime juice; 1 tablespoon fresh minced parsley or celery leaves; 1 teaspoon dried basil; 1 teaspoon dried dill; Dash pepper

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1/2 cup cottage cheese2 tablespoons milk1-1/2 teaspoons lime juice1 tablespoon fresh minced parsley or celery leaves1 teaspoon dried basil1 teaspoon dried dillDash pepper

Directions

Blend all ingredients. Chill in the refrigerator before serving.

Serving Size: About 6 servings, 1 tablespoon each.

Number of Servings: 6

Recipe submitted by SparkPeople user ANTIOCHIA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 24.5
Total Fat: 1.1 g
Cholesterol: 3.4 mg
Sodium: 80.7 mg
Total Carbs: 1.1 g
Dietary Fiber: 0.1 g
Protein: 2.7 g

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