Healthy morning BLT

Name: Healthy morning BLT Recipe
Prep time: 7 min
Cook time: 6 min
Total time: 13 min
Yield: 1
Ingredients: 1 whole wheat sandwich thin; 4 slices of ceter cut bacon; 1 egg; 1 thick slice of tomato; sunflower sprouts or kale; salt and pepper

Minutes to Prepare: 7
Minutes to Cook: 6

Number of Servings: 1

Ingredients

1 whole wheat sandwich thin4 slices of ceter cut bacon1 egg1 thick slice of tomatosunflower sprouts or kalesalt and pepper

Directions

microwave the 4 slices of bacon with a paper toil to absorb the grease. Toast the sandwhich thin while you frie the egg and then put the cooked bacon on top of the bottom slice of the sandwich thin then place the fried egg top with the sunflower greens or kale and then add the slice of tomato salt and pepper to taste and then eat

Serving Size: makes one breakfast sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user PREACHERMAN2034.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 354.5
Total Fat: 16.7 g
Cholesterol: 240.2 mg
Sodium: 816.2 mg
Total Carbs: 31.0 g
Dietary Fiber: 7.9 g
Protein: 25.0 g

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