Vegan breakfast smoothie

Name: Vegan breakfast smoothie Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 medium sized banana; 1 medium sized apple; 1 medium sized carrot; 0.5 cup of blueberries; 1.5 cups of green tea; 1 cup of soy milk; 2 tbsp. of ground flax seed; 0.5 cup of oat meal whole wheat; cinammon to taste

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 medium sized banana1 medium sized apple1 medium sized carrot0.5 cup of blueberries1.5 cups of green tea1 cup of soy milk2 tbsp. of ground flax seed0.5 cup of oat meal, whole wheatcinammon to taste

Directions

Combine all ingredients in a blender. Be sure to add fluids first. Blend until smooth.

Serving Size: Makes about 3 cups of smoothie, enough for two people (for single portion, halve ingredients).

Number of Servings: 1

Recipe submitted by SparkPeople user SPACEFROG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 569.2
Total Fat: 12.5 g
Cholesterol: 0.0 mg
Sodium: 167.6 mg
Total Carbs: 105.0 g
Dietary Fiber: 19.2 g
Protein: 17.5 g

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