Corn and Black Bean salad

Name: Corn and Black Bean salad Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 can(15oz) black bean drained and rinsed.; 2 C cherry tomatos sliced in half; 1/2 C red onions; 2 cloves garlic - minced; 1 cup of brown rice (cooked) optional; 3 little green onions; 1/2 C celantro finely chopped'; 3 corn on cob-grilled and then cut off cob; add all to a bowl and mix.; DRESSING'; 2 or 3 limes juiced; 1 Tbls olive oil; pepper to taste; pour over salad and chill for about an hour.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 can(15oz) black bean drained and rinsed.2 C cherry tomatos sliced in half1/2 C red onions2 cloves garlic - minced1 cup of brown rice (cooked) optional3 little green onions1/2 C celantro finely chopped'3 corn on cob-grilled and then cut off cobadd all to a bowl and mix.DRESSING'2 or 3 limes, juiced1 Tbls olive oilpepper to tastepour over salad and chill for about an hour.

Directions

Add all ingredients to a bowl and mix. add dressing and mix

DRESSING'

2 or 3 limes, juiced
1 Tbls olive oil
pepper to taste

pour over salad and chill for about an hour.

Serving Size:�8 1 cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 152.2
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 219.9 mg
Total Carbs: 30.4 g
Dietary Fiber: 5.6 g
Protein: 6.1 g

More Recipes Like This

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

Member Reviews