Homemade Lara Bars

Name: Homemade Lara Bars Recipe
Yield: 12
Ingredients: Raw Cashews; Dates; Natural Peanut Butter; Tablespoon of Water

Number of Servings: 12

Ingredients

Raw CashewsDatesNatural Peanut ButterTablespoon of Water

Directions

Place all ingredients in a blender and blend until the mixture sticks together. Press into a pan. Cut into 12 bars. Wrap individually and store in the refrigerator.

Serving Size: 12 Bars

Number of Servings: 12

Recipe submitted by SparkPeople user KELLY_JOE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 267.2
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 176.7 mg
Total Carbs: 31.2 g
Dietary Fiber: 3.6 g
Protein: 6.2 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews