Palatable Blue Runner Red Beans, No Salt Added

Name: Palatable Blue Runner Red Beans, No Salt Added Recipe
Yield: 3
Ingredients: 1 can Blue Runner Creole Cream Style Red Beans No Salt Added; 1/2 cup Swanson Chicken Broth; 1 Cup Water

Number of Servings: 3

Ingredients

1 can Blue Runner Creole Cream Style Red Beans, No Salt Added1/2 cup Swanson Chicken Broth1 Cup Water

Directions

mix together, season with whatever you like, except more salt.

Serving Size:�1 can fixed up this way becomes 3 servings, 1 Cup ea

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 154.2
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 137.4 mg
Total Carbs: 25.8 g
Dietary Fiber: 7.0 g
Protein: 11.0 g

More Recipes Like This

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

Member Reviews