Tina's Stew Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Foster Farm whole young chicken (a cut up package saves time)1/2 tbsp dried thymeBlack pepper 2 tsp2tsp paprika1/2 cup chopped onions 1/2 cup chopped green bell peppers6 tsp knorr chicken boullion1 tbsp parsley1 clove garlic2 tbsp olive oil1-2 cups water.
Wash and clean the chicken and cut it up into how many pieces you want. I usally cut it up in 12 pieces.
Season meat with all dried seasonings. Rub the pieces well so that the seasonings is well distibuted.
Heat oil in a skillet and saute onions ,bell pepper and chopped garlic.
Add chicken pieces (reserve remaining chicken seasoning) and brown on each side.
Add water and seasoning then simmer for15 min. or until desired gravy is acquired. Serve with hot riceand beans and Tina's potao salad.
Makes 12 serving
Number of Servings: 12
Recipe submitted by SparkPeople user LAVENDERGIRL5.
Season meat with all dried seasonings. Rub the pieces well so that the seasonings is well distibuted.
Heat oil in a skillet and saute onions ,bell pepper and chopped garlic.
Add chicken pieces (reserve remaining chicken seasoning) and brown on each side.
Add water and seasoning then simmer for15 min. or until desired gravy is acquired. Serve with hot riceand beans and Tina's potao salad.
Makes 12 serving
Number of Servings: 12
Recipe submitted by SparkPeople user LAVENDERGIRL5.
Nutritional Info Amount Per Serving
- Calories: 149.6
- Total Fat: 11.0 g
- Cholesterol: 50.0 mg
- Sodium: 321.2 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.5 g
- Protein: 10.8 g
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