Breakfast Energy Smoothie

Name: Breakfast Energy Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 c. fresh spinach; 1/2 c. frozen blueberries; 1/2 banana; 2 T. ground flax; 1 T. soy protein powder; 1 T. psyllium husk

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 c. fresh spinach1/2 c. frozen blueberries1/2 banana2 T. ground flax1 T. soy protein powder1 T. psyllium husk

Directions

Blend all until smooth. Add ice and blend if thicker consistency desired.

Serving Size: makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user HUNZAGAL1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 224.0
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 33.3 mg
Total Carbs: 30.6 g
Dietary Fiber: 10.9 g
Protein: 17.0 g

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