Brown Rice Tuna Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cups cooked brown rice1 can 99% fat free cream of mushroom soup1 can tuna, packed in water, drained1 can green beans, drained1 cup sliced mushrooms, or desired amount
Combine 2 cups of cooked brown rice, 1 can of 99% fat free cream of mushroom soup, 1 can of green beans, drained, one can of tuna, packed in water, drained, and one cup (or more) sliced mushrooms. Place in a casserole dish that's been sprayed with non-stick cooking spray. Bake at 350 degrees for 20-25 minutes.
Serving Size: Makes 2 large servings or 4 small servings
Number of Servings: 2
Recipe submitted by SparkPeople user TYPE1SHETURTLE.
Serving Size: Makes 2 large servings or 4 small servings
Number of Servings: 2
Recipe submitted by SparkPeople user TYPE1SHETURTLE.
Nutritional Info Amount Per Serving
- Calories: 445.9
- Total Fat: 11.4 g
- Cholesterol: 21.2 mg
- Sodium: 1,434.2 mg
- Total Carbs: 58.2 g
- Dietary Fiber: 4.4 g
- Protein: 27.1 g
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