Rama's Chicken Pasta with Roasted Pine Nuts and Goat Cheese
- Number of Servings: 3
Ingredients
1 Cup (uncooked) Whole Wheat Rotini1 Medium Tomato Chopped1 Cup Chopped Watercress2 Green Onion2 Tsp Olive Oil1 Chicken Breast (about 10 oz)1 oz goat cheese3 Tablespoons Roasted Pine NutsCrushed Red Pepper to tasteSalt to tastePepper to taste
First Chop your tomato, watercress, and green onions. Set aside.
Cook pasta as directed on package, drain and set aside.
Slice chicken into small thin pieces. Spray large nonstick skillet with spray olive oil or Pam. Heat pan on med high and then throw Chicken in when it is hot. Season chicken with crushed red pepper, salt and pepper. Cook chicken until cooked through completely and it starts to brown. Remove chicken from skillet and set aside.
Add 2 tsp of olive oil to pan and add the green onion, cook until fragrant, reduce heat to medium and add tomatoes, cooked chicken and pasta, heat until warm.
Remove pasta mixture from heat and toss in watercress, goat cheese (crumbled), and top with roasted Pine Nuts.
Number of Servings: 3
Recipe submitted by SparkPeople user RAMARAMA.
Cook pasta as directed on package, drain and set aside.
Slice chicken into small thin pieces. Spray large nonstick skillet with spray olive oil or Pam. Heat pan on med high and then throw Chicken in when it is hot. Season chicken with crushed red pepper, salt and pepper. Cook chicken until cooked through completely and it starts to brown. Remove chicken from skillet and set aside.
Add 2 tsp of olive oil to pan and add the green onion, cook until fragrant, reduce heat to medium and add tomatoes, cooked chicken and pasta, heat until warm.
Remove pasta mixture from heat and toss in watercress, goat cheese (crumbled), and top with roasted Pine Nuts.
Number of Servings: 3
Recipe submitted by SparkPeople user RAMARAMA.
Nutritional Info Amount Per Serving
- Calories: 330.7
- Total Fat: 13.5 g
- Cholesterol: 60.8 mg
- Sodium: 357.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 4.1 g
- Protein: 27.3 g
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