Slow-Cooker Lentils

Name: Slow-Cooker Lentils Recipe
Yield: 8
Ingredients: 2 cups chopped onions; 3 cloves minced garlic; 4 carrots sliced or coarsely chopped; 12 ozs andouille chicken sausage (Open Nature brand if available); 1 lb lentils raw rinsed and drained; 4 cups low-sodium chicken or vegetable broth; 1 tsp dried sage; 1 tsp dried thyme; 1 tsp salt or to taste; 1/4 tsp black pepper; 1 lb fresh kale or spinach stems trimmed leaves chopped (about 8 cups); 3 cups water

Number of Servings: 8

Ingredients

2 cups chopped onions3 cloves minced garlic4 carrots, sliced or coarsely chopped12 ozs andouille chicken sausage (Open Nature brand, if available)1 lb lentils, raw, rinsed and drained4 cups low-sodium chicken or vegetable broth1 tsp dried sage1 tsp dried thyme1 tsp salt or to taste1/4 tsp black pepper1 lb fresh kale or spinach, stems trimmed, leaves chopped (about 8 cups)3 cups water

Directions

Do not soak lentils. (Only rinse and drain) Place all ingredients together into a slow-cooker. Cover and cook on low for 6-7 hours. Stir before serving.

Serving Size: Makes approx 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JO28352.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 181.4
Total Fat: 3.1 g
Cholesterol: 32.5 mg
Sodium: 898.0 mg
Total Carbs: 22.8 g
Dietary Fiber: 7.4 g
Protein: 16.5 g

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