Healthy Pumpkin Spice Latte
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
1 cup hot coffee2 tbsp canned pumpkin1 cup unnsweetened vanilla almond milk, heated if desired1/4 teaspoon pumpkin pie spice Sweetener to taste (optional--calories not included)
Whisk together 1/3 cup coffee with the remaining ingredients in a tall glass or mix in a blender.
Carefully pour the pumpkin mixture into the remaining coffee and serve immediately.
Serving Size: 1
Carefully pour the pumpkin mixture into the remaining coffee and serve immediately.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 52.8
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 188.1 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 2.8 g
- Protein: 2.0 g
Member Reviews
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JEANLAJEAN
I made this with a double shot of espresso instead of regular coffee, & about a cup of 2% milk instead of soy, and it was very good. I made my own pumpkin pie spice with 1 tsp ea cinnamon, ginger, nutmeg, allspice & 1/2 tsp cloves. I also froze some pumpkin/spice "lumps" - still good a week later :) - 9/29/13
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13610511
Yes indeed, this did hit the spot. I too have been resisting the urge for a pumpkin latte, but to me the calories are not worth it, plus they are too sweet for me. This one is perfect and the spices and the sweetener can be increased or decreased to suit any taste. Thank you for posting! - 9/30/14