Baked Southwest Egg Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 package egg roll wrappers1 15 oz. can red kidney beans1 15 oz can corn1 6 oz can mushrooms1 12-16 oz. jar salsa3 oz low fat shredded cheddar
Preheat oven to 425 degrees. Brown turkey, drain. Drain all vegetables. Mix all ingredients together.
Scoop 1/4 Cup of mixture into each wrapper. Roll, wet end with water. Spray pan with non-stick spray. lay egg rolls in pan and spray the top of them. bake for 10-15 minutes until browned, turn over and bake another 10-12 minutes.
Serving Size: Makes 24 egg rolls, 3 per serving
Number of Servings: 8
Recipe submitted by SparkPeople user TEDDYBARE803.
Scoop 1/4 Cup of mixture into each wrapper. Roll, wet end with water. Spray pan with non-stick spray. lay egg rolls in pan and spray the top of them. bake for 10-15 minutes until browned, turn over and bake another 10-12 minutes.
Serving Size: Makes 24 egg rolls, 3 per serving
Number of Servings: 8
Recipe submitted by SparkPeople user TEDDYBARE803.
Nutritional Info Amount Per Serving
- Calories: 343.2
- Total Fat: 6.1 g
- Cholesterol: 47.3 mg
- Sodium: 1,018.4 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 6.7 g
- Protein: 24.2 g
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