Balsamic Brussel Sprouts (Adapted from a similar recipe on food.com)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs. Fresh Brussel Sprouts1 tsp. Garlic Powder1 tsp. Ground Thyme1 tsp. Oregano1 tsp. Salt & Pepper1/2 cup Pine Nuts1/4 cup Olive Oil1/2 cup Balsamic Vinegar
Pre-heat oven to 425 degrees.
1) Trim and peel brussel sprouts. Put prepared sprouts in cold water to soak. Once all sprouts have had a chance to soak for a few minutes, dump water out of bowl or pour into a colander.
2) Cut sprouts in half and put in a clean, dry, medium sized bowl.
3) Add garlic powder, thyme, oregano, and pine nuts to sprouts and stir to coat.
4) Add oil and balsamic vinegar and stir well.
5) Place in baking dish (it doesn't matter what size or type, just as long as all of the sprouts fit - I usually use a 9x9 glass dish but anything works).
6) Bake for 45 minutes, pulling out to stir after the first 20 min.
Serving Size: 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user WMWAGNER.
1) Trim and peel brussel sprouts. Put prepared sprouts in cold water to soak. Once all sprouts have had a chance to soak for a few minutes, dump water out of bowl or pour into a colander.
2) Cut sprouts in half and put in a clean, dry, medium sized bowl.
3) Add garlic powder, thyme, oregano, and pine nuts to sprouts and stir to coat.
4) Add oil and balsamic vinegar and stir well.
5) Place in baking dish (it doesn't matter what size or type, just as long as all of the sprouts fit - I usually use a 9x9 glass dish but anything works).
6) Bake for 45 minutes, pulling out to stir after the first 20 min.
Serving Size: 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user WMWAGNER.
Nutritional Info Amount Per Serving
- Calories: 234.4
- Total Fat: 17.2 g
- Cholesterol: 0.0 mg
- Sodium: 45.0 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 6.4 g
- Protein: 6.8 g
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