Scandalous Black Bean Soup

Name: Scandalous Black Bean Soup Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 1 T. olive oil; 2 stalk celery diced; 1 medium onion diced; 2 diced carrot; 2 cloves garlic minced; 2 jalepeno pepper finely chopped; 1/2 t. chili powder; 1/4 t. paprika; 1/2 t. cumin; 1.5 t. salt; 3/4 t. pepper; 1 pound cooked or 4 cans black beans; 1 can diced tomatoes with mild green chilies; 1.5 cups pre-made or packaged vegetable stock; 2 c. whole kernel corn; 2 bay leaves; 2 T. lime juice; 1/4 t. cayenne; 1 c. chopped cilantro

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 T. olive oil2 stalk celery, diced1 medium onion, diced2 diced carrot2 cloves garlic, minced2 jalepeno pepper, finely chopped1/2 t. chili powder1/4 t. paprika1/2 t. cumin1.5 t. salt3/4 t. pepper1 pound cooked or 4 cans black beans1 can diced tomatoes with mild green chilies1.5 cups pre-made or packaged vegetable stock2 c. whole kernel corn2 bay leaves2 T. lime juice1/4 t. cayenne1 c. chopped cilantro

Directions

Heat olive oil in a stock pot. Saute celery, onion, and carrot in the oil for 1 minute. Add garlic, jalapeno pepper, chili powder, paprika, ground cumin, salt and pepper. Stir until well blended and heat for 1 more minute.

Add beans, tomatoes, vegetable stock, corn, and bay leaf. Simmer for 20 minutes. Remove soup from heat, discard bay leaf. Stir in lime juice, cayenne and cilantro.

Serving Size:�8 one-cup servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 222.3
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 822.3 mg
Total Carbs: 39.1 g
Dietary Fiber: 12.9 g
Protein: 12.7 g

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