Farmer's Market Stir Fry
- Number of Servings: 4
Ingredients
1 tbsp sesame oil2 tbsp less sodium soy sauce4 tbsp teriyaki marinade1 package extra firm cubed tofu2 green bell peppers1 yellow onion1 cup flat italian green beans8oz bean sprouts8oz baby bella mushrooms8oz whole water chestnuts2 bags Uncle Ben's boil-in-bag long grain rice
Drain tofu and place in bowl. Add soy sauce, sesame ginger sauce, and teriyaki. Mix until coated and set aside.
Place sesame in wok and turn to medium-high heat. Allow oil to heat until you see a little steam coming off wok.
Slice all vegetables.
Add peppers, onions, italian beans to wok and stir. Cover and cook for 4 minutes.
Begin boiling water for rice, and add bags when ready. Depending on type of rice used, you may want to do this earlier.
Add mushrooms, water chestnuts, and bean sprouts. Stir and cover for another 2-3 minutes or until mushrooms have released their juices.
Stir everything, add tofu and marinade. Continue cooking over medium-high heat until vegetables reach your desired flavor and crispness.
Ladle veggies and tofu over rice and enjoy.
Serving Size: makes 4 generous servings
Place sesame in wok and turn to medium-high heat. Allow oil to heat until you see a little steam coming off wok.
Slice all vegetables.
Add peppers, onions, italian beans to wok and stir. Cover and cook for 4 minutes.
Begin boiling water for rice, and add bags when ready. Depending on type of rice used, you may want to do this earlier.
Add mushrooms, water chestnuts, and bean sprouts. Stir and cover for another 2-3 minutes or until mushrooms have released their juices.
Stir everything, add tofu and marinade. Continue cooking over medium-high heat until vegetables reach your desired flavor and crispness.
Ladle veggies and tofu over rice and enjoy.
Serving Size: makes 4 generous servings
Nutritional Info Amount Per Serving
- Calories: 407.3
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 966.1 mg
- Total Carbs: 70.5 g
- Dietary Fiber: 6.8 g
- Protein: 15.2 g