Low Fat Fettucini Alfredo

Name: Low Fat Fettucini Alfredo Recipe
Yield: 4
Ingredients: 10 oz Cooked Fettucini; 2 Chicken breasts cubed and cooked in olive oil; 1.5 cups broccoli; Sauce:; 1.5 cups Low-fat Chicken broth; .5 cup low-fat cream cheese; 4 tbsp flour; 5 tbsp grated Parmesan cheese separated; 1 tsp black pepper

(5)

Number of Servings: 4

Ingredients

10 oz Cooked Fettucini2 Chicken breasts, cubed and cooked in olive oil1.5 cups broccoliSauce:1.5 cups Low-fat Chicken broth.5 cup low-fat cream cheese4 tbsp flour5 tbsp grated Parmesan cheese, separated1 tsp black pepper

Directions

Cook Fettucini noodles according to package directions.
Cube 2 chicken breasts and cook in 1 tbsp olive oil.
Cook 1.5 cup of broccoli

For Sauce:
Combine in a saucepan, chicken broth, cream cheese, flour, 4 tbsp parmesan cheese, and black pepper. Stir continuously until reach boiling. Remove from heat and let thicken.

Combine all ingredients with sauce mixture, toss and serve.

top with remaing 1 tbsp Parmesan cheese

Makes approx. 4 2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SWIMBIKE21.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 374.9
Total Fat: 13.1 g
Cholesterol: 113.9 mg
Sodium: 495.1 mg
Total Carbs: 24.7 g
Dietary Fiber: 2.1 g
Protein: 38.4 g

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Member Reviews

_JERSEYGIRL_
Sorry but this was not good... we ordered pizza. The sauce was pasty and tasted like cream cheese with flour. I know how to cook and it's not like I messed up the recipe. I like my good old fashioned recipe. It may not be healthy but it sure does taste a lot better. No substitute for this! - 8/5/10
ROGUEMIKE
Incredibly tasty and relatively healthy. We add in a few more veggies and a little less parmesan. A definite favorite in my house. - 5/30/09
CD12021060
My husband is a VERY picky eater and even he loved it! - 4/26/12
CD5635312
I've not made this but I can see why one comment said it was pasty and had a taste of flour. When you add flour to something you generally make a roux with it and cook it with a fat such as butter first. You might have better luck making a b�chamel with a lower fat milk and using low fat cheese - 3/23/11