Beef Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
• 225g lean rump steak • 1 red onion, finely chopped • 1 garlic cloves, crushed • 1 tbsp chopped fresh thyme • 150ml (1/4 pint) beef stock • 1/2 tbsp plain flour • 150g (8oz) mushrooms, sliced • 1 tsps Dijon mustard • 150 ml virtually fat free fromage frais or creme fresh • 1 tbsps chopped fresh parsley • 1 tbsps brandy • salt and freshly ground black pepper
1. Preheat a non-stick frying pan.
2. Chop the steak into cubes. Add the onion and garlic to the pan and dry-fry until soft.
3. Add the beef and thyme and cook to seal the outside of the meat. Add a little stock and sprinkle the flour over. Mix well, and "cook out" the flour for 1 minute before adding the remaining stock.
4. Add the mushrooms, stir in the mustard and cook for a further 3–4 minutes.
5. Remove the pan from the heat and stir in the fromage frais and parsley. Check the seasoning and adjust.
6. Heat the brandy in a ladle held over a low heat and carefully light the top of the alcohol. Pour the flaming brandy into the pan and stir in. Serve immediately with Basmati rice and vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user JANEIL62.
2. Chop the steak into cubes. Add the onion and garlic to the pan and dry-fry until soft.
3. Add the beef and thyme and cook to seal the outside of the meat. Add a little stock and sprinkle the flour over. Mix well, and "cook out" the flour for 1 minute before adding the remaining stock.
4. Add the mushrooms, stir in the mustard and cook for a further 3–4 minutes.
5. Remove the pan from the heat and stir in the fromage frais and parsley. Check the seasoning and adjust.
6. Heat the brandy in a ladle held over a low heat and carefully light the top of the alcohol. Pour the flaming brandy into the pan and stir in. Serve immediately with Basmati rice and vegetables.
Number of Servings: 2
Recipe submitted by SparkPeople user JANEIL62.
Nutritional Info Amount Per Serving
- Calories: 215.4
- Total Fat: 4.1 g
- Cholesterol: 67.5 mg
- Sodium: 134.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.6 g
- Protein: 27.1 g
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