Tilapia with roasted garlic & grape tomatoes
- Number of Servings: 2
Ingredients
1 TBSP. olive oil6 cloves garlic, minced48 grape tomatoes1 tsp. dried basil1/4 cup vegetable broth2 - 5 oz. tilapia filletssalt and pepper to taste
1. In a baking dish, combine grape tomatoes, garlic, and basil. Drizzle with olive oil and vegetable broth. Bake at 400 degrees until the tomatoes are starting to get soft and shrivel, about 20 minutes.
2. Remove from oven and nestle the tilapia down into tomato mixture, spooning some of the tomatoes on top of the fish. Sprinkle with a little additional basil.
3. LOWER oven temperature to 375 degrees.
4. Bake for 20-25 minutes, or until fish is cooked through.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WINGSOFCHANGE.
2. Remove from oven and nestle the tilapia down into tomato mixture, spooning some of the tomatoes on top of the fish. Sprinkle with a little additional basil.
3. LOWER oven temperature to 375 degrees.
4. Bake for 20-25 minutes, or until fish is cooked through.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WINGSOFCHANGE.
Nutritional Info Amount Per Serving
- Calories: 198.1
- Total Fat: 8.6 g
- Cholesterol: 28.6 mg
- Sodium: 172.8 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 0.5 g
- Protein: 15.0 g
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